You know movement makes you feel better—but what exactly is going on under the surface? When your thoughts are spinning and your energy’s nowhere to be found, how is exercise...

Feeling drained despite doing all the “right” things? Explore how science-backed recovery practices can boost mental clarity, emotional resilience, and physical performance—without burnout. Learn why true strength starts with rest, and discover practical tools to make recovery a daily habit.

Exploring how social media can subtly undermine motivation and mental well-being by promoting constant comparison, especially in the fitness space. It offers research-backed strategies to curate a healthier digital environment that supports sustainable movement and self-worth.

Almost Manic is more than just an apparel brand—it’s a movement. Born from a passion for design and a deep commitment to mental health, Almost Manic merges high-quality apparel with a purpose. With every piece, we strive to foster a community that connects through sport, supports mental well-being, and gives back to organizations making a real impact. This is just the beginning—join us as we build something bigger than clothing.